TIPS FOR BEAUTY FOODS

The Beauty Foods

What To Eat Each Day For Looks And Health
Apple Cider Vinegar Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots

Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese

To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits

Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries

Keep urinary tract lining healthy.

Garlic

Helps combat wrinkles and restores tissue.

Nonfat Yogurt

High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes

Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.

Wheat Germ

If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

Vegetables

Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat

Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits

Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad

Dairy

At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats

Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.